Best Protein Fast Food Meals
In matters concerning the balanced diet, protein usually stands as the most important nutrient. It is involved in several biological activities and a component of overall well-being. The present RDA for protein is set at 0. Average doses are also considered to be 8 grams per kilogram of body weight. However, studies demonstrate that some learners may require more than basic facts – anything from 1 to 60 or more years of schooling depending on the youngster’s specific abilities. On average, athletes consume 2 to 2 grams of protein per kilogram concerning daily activity level and health fitness.
A lot of people are now having their meals on the go, but can you get your protein fix at McDonalds? Surprisingly, yes! Presently, many fast food outlets are selling meals that are rich in protein and other nutrients that are essential in the human body.
Here is an opportunity for you to enjoy ten delicious high—protein fast foods that can be of immense benefit to anyone, regardless of his or her busy schedule.
1. McDonald’s Egg McMuffin
McDonald’s, although not noted as a healthy food restaurant, is good at what might be regarded as the high protein family, and the Egg McMuffin is one such example. The proportion of protein is reasonably high in Egg McMuffin, 17g out of the total calories which is 22%. It exists in the egg patty, Canadian bacon, and the cheese that is located between the two layers of the bun. The dish contains approximately 310 calories which can be fairly considered to be healthy when accompanied by other rich-on-nutrients vegetables.
Nutrition Facts:
- Calories: 310
- Carbohydrates: 30 g
- Protein: 17 g
- Fat: 13 g
- Fiber: 2 g
- Sodium: 770 mg
2. Chick-fil-A Cool Wrap
Cool wrap of Chick-fil-A contains over four thousand calories and 43 grams of proteins in one serving. The wrap consists of perfectly sliced and grilled chicken, Monterey Jack, and cheddar cheese, probably the freshest lettuce you can find, and wrapped in flaxseed flour flatbread. As it is a good source of protein and fiber, pay attention to the potential quantity of sodium.
Nutrition Facts:
- Calories: 660
- Carbohydrates: 32 g
- Protein: 43 g
- Fat: 45 g
- Fiber: 14 g
- Sodium: 1420 mg
3. Chick-fil-A Grilled Nuggets
One of the easiest and quickest ways to get protein at Chick-fil-A is through the Grilled Nuggets. The 8-count serving offers 25 grams of protein per serving containing only 130 calories. If you require more protein, go for the 12-count or even the 30-count. These nuggets are great on their own, however I enjoyed placing them on top of a salad to make it more of a full entrée.
Nutrition Facts:
- Calories: 130
- Carbohydrates: 1 g
- Protein: 25 g
- Fat: 3 g
- Fiber: 0 g
- Sodium: 440 mg
4. Chipotle Steak Burrito Bowl
Steak Burrito Bowl is one of many options available on the Chipotle menu and because of the great freedom of choice it has, it is perfect for high-protein meals. This bowl of food contains roughly 54 grams of protein, with double portions of steak, rice, and beans. You can add cheese, salsa, or vegetables on top of your meal but ensure they are low in sodium.
Nutrition Facts:
- Calories: 640
- Carbohydrates: 60 g
- Protein: 54 g
- Fat: 20 g
- Fiber: 11 g
- Sodium: 1060 mg
5. Taco Bell Soft Chicken Taco
The Soft Chicken Taco at Taco Bell contains 12 grams of protein and only 160 calories in each serving. Thus, it might not be enough to be a standalone meal, but the addition of other healthy sides or multiple tacos will help you get the recommended daily amount of protein.
Nutrition Facts:
- Calories: 160
- Carbohydrates: 16 g
- Protein: 12 g
- Fat: 5 g
- Fiber: 1 g
- Sodium: 510 mg
6. Starbucks Turkey Bacon, Cheddar, and Egg White Sandwich
Starbucks is not only a coffee shop but also has Protein Power Turkey Bacon, Cheddar, and Egg White Sandwich for breakfast. This sandwich yields about 17g proteins and is quite healthy with fewer calories thus suitable for those with busy schedules.
Nutrition Facts:
- Calories: 230
- Carbohydrates: 28 g
- Protein: 17 g
- Fat: 5 g
- Sodium: 560 mg
7. Burger King Impossible Whopper
If one is looking for a plant-based, high-protein meal, then the option of Impossible Whopper is very appealing at Burger King. It provides 25 grams of protein from the soy and potato proteins. However, it contains more saturated fat and sodium than a potato.
Nutrition Facts:
- Calories: 630
- Carbohydrates: 58 g
- Protein: 25 g
- Fat: 34 g
- Fiber: 4 g
- Sodium: 1080 mg
8. Panera Bread Teriyaki Chicken and Broccoli Bowl
Panera Bread has plenty of healthy menus, and the Teriyaki Chicken and Broccoli Bowl is among them. This dish contains 46 grams of protein and it’s made up of ingredients such as chicken, brown rice, and quinoa among others. This is a good source of protein but contains high sodium content which should be avoided.
Nutrition Facts:
- Calories: 610
- Carbohydrates: 69 g
- Protein: 46 g
- Fat: 17 g
- Fiber: 5 g
- Sodium: 1630 mg
9. Wendy’s Cobb Salad
The Wendy’s Cobb Salad is a delicious, low-carb salad that comes with chicken, bacon, eggs, and cheese. It contains 37 grams of protein per serving so it is satisfying and can be served with a dressing of your preference.
Nutrition Facts:
- Calories: 670
- Carbohydrates: 18 g
- Protein: 37 g
- Fat: 49 g
- Fiber: 3 g
- Sodium: 1280 mg
10. Wendy’s Dave’s Single
If you have a craving for burgers, Wendy’s Dave’s Single delivers 32 grams of protein. However, it contains a considerable amount of sodium; nonetheless, it is a satisfactory meal comprising protein when on the move.
Nutrition Facts:
- Calories: 611
- Carbohydrates: 39 g
- Protein: 32 g
- Fat: 36 g
- Fiber: 1.7 g
- Sodium: 3200 mg
Tips for Choosing High-Protein Fast Food Meals
The consumption of fast foods does not have to mean the end of your good health. Here are some tips to keep in mind when choosing a high-protein meal on the go
- Check the Nutrition Information: Most fast-food chains have information on nutritional value. Take this information to order foods that will suit your intended feeding plan.
- Focus on Balance: It is best to strive for a balance between protein, whole grains, and a variety of vegetables. This balance will keep your diet fuller and more satisfying.
- Be Mindful of Sodium: Fast foods often contain high levels of sodium, use fast foods that you can afford within the scheduled sodium limit.
- Opt for Grilled Over Fried: A lot of the time the grill also contains less unhealthy fats than the frying process.
- Consider Portion Sizes: It is recommended to order small servings and high nutrient-density options as a side dish.
Final Thoughts
Though fast foods are regarded as junk foods, with correct selection, they can be taken as healthy foods. Even if you are on the go, have a business lunch or dinner, or just want something quick, it is possible to find healthy fast foods.
FAQs
1. What is considered a high-protein fast food meal?
A fast food meal with high protein depends on the amount of protein it contains which must be at least between 15-20 grams per serving. The meals include meat, its products, or eggs; plant-derived sources of protein, or any produce that contains protein and can be consumed during rush hour to meet the daily protein need.
2. Are high-protein fast food options healthy?
Fast foods that are rich in protein should not be completely ruled out of one’s diet but rather be taken in moderation. John also grasped this by looking not only at the amount of protein in the meal, but also sodium, saturated fat, and total caloric intake. Instead of going for fries, choosing grilled foods and also including fruits or vegetables in the diet makes a big difference.
3. Can I find vegetarian or vegan high-protein fast food options?
Yes, many fast food restaurants have vegetarian or even vegan high-protein meals such as Impossible Whopper at Burger King or Chipotle protein bowls. These meals can be rich in protein from foods such as soy, beans, or quinoa to meet the necessary servings.
4. How can I reduce the sodium content in my fast food meal?
To lower sodium, select grilled over fried foods; do not use sauces or dressings; order appetizers instead of entrees. Most fast foods also provide options with less sodium, so always make it a point to read the label before making your order.
5. Is it okay to eat fast food regularly if I choose high-protein options?
It is therefore possible to occasionally include high-protein fast food meals as part of the daily balanced diet. Junk food is typically loaded with sodium, unhealthy fats, and empty calories, making it
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